happiness

What if you awoke tomorrow with only the things you are grateful for today?

2018-02-07T13:57:16+10:00

  I have shouted the benefits of gratitude from the rooftops previously, and when I saw a version of this line about gratitude embedded in a recent post by Marc and Angel Hack Life (www.marcandangel.com), it really struck me afresh. Problems

What if you awoke tomorrow with only the things you are grateful for today?2018-02-07T13:57:16+10:00

The Fast Freeway to Happiness: Gratitude

2018-02-07T14:02:21+10:00

Such a beautifully simple method for happiness!  Such compelling robust research evidence to show that it actually works.  Resisting would indeed be bloody-minded.  And yet…trouble is, everywhere you look there are gratitude pushers.  Engraving the word on rocks, putting it

The Fast Freeway to Happiness: Gratitude2018-02-07T14:02:21+10:00

Creatures of Connection

2018-02-07T14:06:31+10:00

A new injury kept me put of the ocean and away from my private practice clients not to mention causing a cessation of yoga, walks in the national park, and the occasional dance.  My mood was unaccountably flat.  I put

Creatures of Connection2018-02-07T14:06:31+10:00

Horns to Halo: Just the New Year’s conversation rattling round our heads

2018-02-12T11:08:46+10:00

Calling all extremists!  Are you even now having a last great big hurrah with your bad habits?  Lazing on the couch, puffing away, merrily sipping champers.  All the while doing it guilt-free, due to the feverish promises you are making

Horns to Halo: Just the New Year’s conversation rattling round our heads2018-02-12T11:08:46+10:00

Does pleasure make us happier…or is it evil?

2018-02-12T11:08:23+10:00

Mindful moment Sex, drugs and rock n roll.  New shoes and fast cars.  A cocktail by the pool, anyone?  Some of life's acclaimed pleasures.  And, hey why not?  A bit of pleasure never hurt anyone.  Did it? Life's

Does pleasure make us happier…or is it evil?2018-02-12T11:08:23+10:00