Resources

Resources 2018-03-19T10:54:02+00:00

www.psychology.org.au
The website of the Australian Psychological Society has plenty of information for consumers of psychology services.

www.beyondblue.org.au
Beyond Blue is heaving with knowledge about anxiety and depression.

www.blackdoginstitute.org.au
The Black Dog Institute website contains really useful symptom checklists as well as handouts with ideas for managing depression and bipolar disorder.

www.map.blackdoginstitute.org.au
You may need this link if you come to see me. It will connect you to a most excellent and comprehensive mood assessment that we can go through the results of together in-session.

www.joancasey.com
This is a website with brilliantly practical information about how to improve your relationships and mood by setting better boundaries with other people.

www.chenrezig.com.au
The local Buddhist community centres on Chenrezig Institute at Eudlo on the Sunshine Coast of Queensland. They run excellent courses on meditation, Buddhist philosophy, and managing difficult emotions to name but a few. You do not have to be (nor become!) a Buddhist to attend.

www.dailyom.com
Sign up for a daily email that truly does provide inspirational food for thought.  Help make the world a better place!

Lightshouse.org
Brilliantly direct and straight forward advice for dealing with toxic people, including difficult families of origin.

https://www.cbsnews.com/news/oprah-winfrey-treating-childhood-trauma/

Shining Year Workbook

A fab planning tool if you would actually like to have a great year and tick off some goals (of any kind).  Leonie Dawson has taken some sound strategies and hippy-trippied them up to take the edge off goal setting.  I use her workbook every year.