Workshops

Workshops 2018-03-13T12:49:29+00:00

Self-Care Series

Brilliant word of mouth has made our Self-Care Series extremely popular.  We frequently meet people who tell us they are still using the skills learned in the workshops several years later to live a better life.  This makes us very happy!

The Self-Care Series can be designed around the needs of your workplace or group.  It has been delivered to dog-catchers, librarians, corporate executives, psychologists, physiotherapists, just to name a few groups!  It encourages the use of evidence-based skills to reduce burnout and enhance longevity, health, and productivity in the workplace.

The self-care workshops are extremely practical.  And pretty entertaining.  Expect to be able to stay awake.  Expect as well to walk away with a number of useful and relevant skills to manage life with greater finesse at work and at home.

  • for health professionals
  • for frontline workers
  • for workplace leaders
  • for busy parents
  • for you!

Included in the cost of our workshops is a planning consultation to ensure that we deliver a bespoke workshop that hits key areas for your people.  We hate one size fits all, and have lots of great ideas to contribute to the discussion. Contact us to talk over the possibilities.

Workplace Wellness Series

  • Mindfulness in the workplace: why how what and when
  • Changing attitudes + behaviours: Motivational Interviewing for workplace leaders and health professionals
  • Toxic coworkers: enough said!
  • Managing mental health in the workplace (for leaders)
  • Implementing a meaningful psychological wellbeing program in a workplace
  • Adjusting to change in the workplace
  • Managing difficult customer interactions
  • Staying calm + engaged at work

Included in the cost of our workshops is a planning consultation to ensure that we deliver a bespoke workshop that hits key areas for your people.  We hate one size fits all, and have lots of great ideas to contribute to the discussion. Contact us to talk over the possibilities.

Sports Performance Series

  • Sporting parents: helping or hindering their kids?
  • Mindfulness skills to manage performance anxiety in athletes
  • Somatic psychotherapy and neuroscience for athletes: huh? Read further…
  • Goal setting for athletes

Included in the cost of our workshops is a planning consultation to ensure that we deliver a bespoke workshop that hits key areas for your people.  We hate one size fits all, and have lots of great ideas to contribute to the discussion. Contact us to talk over the possibilities.

Retreat-A-While Series

Take a vibrant tropical island, add a 5 star resort, a dash of excellent professional/personal development plus soul-fuelling activities.  It all equals recalibration + relaxation+ rejuvenation.

When you emerge from your retreat?  You and your group will be ready to calmly face what comes next with plenty of energy in the tank thanks to a unique combination of evidence-based techniques taught be a clinical psychologist who practices what she preaches.

Our retreats are typically between 3-5 nights and are located where we can be immersed in nature.  Each day incorporates 2-3 hours of workshops + activities which are woven amongst other activities which can include massage, yoga, adventure, and just chilling out.

Content for your retreat is designed just for you and your unique needs.  We have plenty of workable ideas.  Minimum of 8 participants.  Contact us to talk over the possibilities.