IT’S A CONTEST THAT I WANT TO LOSE… The busyness contest. Have you noticed it lately? I believe that it’s the plague of our time. The opening gambit of our conversations now seems to be listing to each other how
For many years, it has been standard practice for psychologists to prescribe guided muscle relaxation for our clients. This was (and is!) very helpful for calming the nervous system, reducing discomfort caused by tense muscles, and easing the mind. Times
I have long thought that loneliness is one of the most difficult of human emotions to tolerate. So my ears pricked up when a well-known Buddhist nun touched on the topic during a talk in Noosa last week. Robina Courtin