Blog

Meditation V Relaxation

2018-02-12T11:11:28+10:00

For many years, it has been standard practice for psychologists to prescribe guided muscle relaxation for our clients. This was (and is!) very helpful for calming the nervous system, reducing discomfort caused by tense muscles, and easing the mind. Times

Meditation V Relaxation2018-02-12T11:11:28+10:00

Loneliness

2018-02-12T11:06:15+10:00

I have long thought that loneliness is one of the most difficult of human emotions to tolerate. So my ears pricked up when a well-known Buddhist nun touched on the topic during a talk in Noosa last week. Robina Courtin

Loneliness2018-02-12T11:06:15+10:00