Mindful moment Sex, drugs and rock n roll. New shoes and fast cars. A cocktail by the pool, anyone? Some of life's acclaimed pleasures. And, hey why not? A bit of pleasure never hurt anyone. Did it? Life's
The nastiest voice you will ever hear will generally come directly from you. That's right, that little sing-song radio playing in your head. The one that really knows how to bring you to your knees with humiliation and despair. In
That scary statistic is from WHO. 121 million people, peoples. That’s a lot. That’s a hellava lot. Let’s pile on a few more stats. How about 1 million people in Australia this year alone will experience a depressive illness. Or,
Haven't got time to slow down? How about the following. They take 90 seconds or less, and believe me, you WILL notice a difference in your day if you can insert some of these mini-mindfulness skills: 1. As you prepare
Addictions are primarily used to block out uncomfortable experiences that happen on our insides-like emotions. Drugs, alcohol, the pokies, even sex addictions fulfill this task remarkably well. The highs, the concerted energy spent chasing more, the recovery from the rush
This week my surfboard attacked me. Somehow it and I got all tangled up in a shallow section of the wave and it slammed me in the side of the head hard enough to split underneath my eye and cause