A new injury kept me put of the ocean and away from my private practice clients not to mention causing a cessation of yoga, walks in the national park, and the occasional dance. My mood was unaccountably flat. I put
The nastiest voice you will ever hear will generally come directly from you. That's right, that little sing-song radio playing in your head. The one that really knows how to bring you to your knees with humiliation and despair. In
That scary statistic is from WHO. 121 million people, peoples. That’s a lot. That’s a hellava lot. Let’s pile on a few more stats. How about 1 million people in Australia this year alone will experience a depressive illness. Or,