meditation

Meditation V Relaxation

2018-02-12T11:11:28+10:00

For many years, it has been standard practice for psychologists to prescribe guided muscle relaxation for our clients.  This was (and is!) very helpful for calming the nervous system, reducing discomfort caused by tense muscles, and easing the mind. Times

Meditation V Relaxation2018-02-12T11:11:28+10:00