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Feeling a bit ‘Ho Ho Ho Oh Noooo?’ again this Christmas? I spend the weeks in the lead up to Christmas working with some really decent and beautiful people who are triggered into their worst states all year because

What if you really are perfectly fine just as you are?  Hang on…what? Could it be that you are completely acceptable without losing the last 5 kilos; or improving your downward dog; or getting a promotion; or becoming more mindful; or