relaxation

Haven't got time to slow down?  How about the following.  They take 90 seconds or less, and believe me, you WILL notice a difference in your day if you can insert some of these mini-mindfulness skills: 1.  As you prepare

For many years, it has been standard practice for psychologists to prescribe guided muscle relaxation for our clients.  This was (and is!) very helpful for calming the nervous system, reducing discomfort caused by tense muscles, and easing the mind. Times