I have shouted the benefits of gratitude from the rooftops previously, and when I saw a version of this line about gratitude embedded in a recent post by Marc and Angel Hack Life (www.marcandangel.com), it really struck me afresh. Problems
Such a beautifully simple method for happiness! Such compelling robust research evidence to show that it actually works. Resisting would indeed be bloody-minded. And yet…trouble is, everywhere you look there are gratitude pushers. Engraving the word on rocks, putting it
A new injury kept me put of the ocean and away from my private practice clients not to mention causing a cessation of yoga, walks in the national park, and the occasional dance. My mood was unaccountably flat. I put
Calling all extremists! Are you even now having a last great big hurrah with your bad habits? Lazing on the couch, puffing away, merrily sipping champers. All the while doing it guilt-free, due to the feverish promises you are making
Mindful moment Sex, drugs and rock n roll. New shoes and fast cars. A cocktail by the pool, anyone? Some of life's acclaimed pleasures. And, hey why not? A bit of pleasure never hurt anyone. Did it? Life's